Set by to determine the usage of service. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.ĪddThis sets this cookie to track page visits, sources of traffic and share counts. News > Are You (Still) An Optimist? These Questions Might Help Explain WhyĪnalytical cookies are used to understand how visitors interact with the website. Read the whole story (subscription may be required): The New York Times More of our Members in the Media > (After all, you’re lucky!) But the belief that a good result is thanks to elements out of your control actually indicates a pessimistic outlook.Īnd while the self-critical response to the bad outcome (you didn’t study hard enough) might seem like a downer, it’s actually a product of positive thinking - since it suggests you believe that, if you take a different approach to future tests, you can expect a better result. You might think, for example, that the first response - crediting luck for a good outcome - is a sign of optimism, since it suggests good times ahead. You’re so bad at this.” Or does it say, “Ugh - you just didn’t study hard enough.”Īnd which of these responses might brand you as an optimist? Does the voice inside you whisper: “Of course. Do you think to yourself, “I guess I got lucky today?” Or does your internal monologue say, “Damn, I’m good!”? doi:10.1002/pon.Imagine you’re back in high school - fluorescent lights humming, hard plastic chairs, a classroom stuffy with hormones and anxiety - and you’ve just aced a test. Optimism, social support, and mental health outcomes in patients with advanced cancer. doi:10.1016/j.psc.2010.04.005Īpplebaum AJ, Stein EM, Lord-Bessen J, Pessin H, Rosenfeld B, Breitbart W. Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. The development and prediction of athletic performance in freestyle swimming. Stanula A, Maszczyk A, Roczniok R, et al. Optimism and its impact on mental and physical well-being. doi:10.2196/11290Ĭonversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA. Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Expressive writing: Improving optimism, purpose, and resilience writing and gratitude. The neural basis of optimism and pessimism. Changes in optimism and pessimism in response to life events: Evidence from three large panel studies. Optimism, pessimism and mental health: A twin/adoption analysis. Plomin R, Scheier MF, Bergeman CS, Pedersen NL, Nesselroade JR, McClearn GE. One study found that expressive writing focused on positive emotions was linked to decreased mental distress and improved mental well-being. Write down your positive emotions: Research has shown that something as simple as writing down positive thoughts can help improve your optimism. If you are trying to develop a more optimistic attitude, set aside a few minutes each day to jot down some of the things for which you are grateful. One study found that participants who were assigned to write in a gratitude journal showed increased optimism and resilience. Practice gratitude: Gratitude can be defined as an appreciation for what is important in life.This allows you to feel more appreciative of what you have now and less consumed with regrets and anxieties. If you are living fully in the moment, you are much less likely to ruminate over negative past experiences or worry about upcoming events. Become more mindful: Mindfulness is a focus on being engaged, attentive, and present in the here and now. It can be a useful technique to help you focus on what matters in the present and avoid worrying about future events and things that are outside of your control.
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